# ManOS

> A course for men built on the book *ManOS: Rebuild the Man Beneath
> the Mask* by Lee Powell. Eight lessons and eighteen printable tools
> for rebuilding self-trust one kept promise at a time. Receipts over
> intentions.

## What this site is

getmanos.com is the standalone home of the course. Its premise, from
the book's own thesis: "Intentions lie. Execution leaves receipts.
Receipts build the man." The diagnosis: years of announced-then-broken
intentions train a man's nervous system to expect his own betrayal.
What he calls laziness is a probability model built from his own
history. The fix is not insight or motivation but the receipt: one
kept promise, small enough to be unbreakable, verified, repeated,
until the body's ledger updates.

The course does not sell transformation, routines, or hype. It is
education plus printable tools; the work stays with the reader.

## The eight lessons

The course walks the book's BRIC arc (Bare, Reforge, Install, Cohere),
two lessons per part, with the book's checkpoint questions as part
dividers.

1. The lie of the line: the masks and their common ghost; the map of
   the whole rebuild. Free with an account.
2. The first receipt: self-trust as a bank account; the nervous
   system's ledger; inherited code; the body's dashboard.
3. Values, wounds, emotion data: the values audit against calendar,
   bank statement and body; how wounds rewrite rooms; emotions as
   data.
4. Connection and brotherhood: the feedback loop that makes intimacy
   real; receiving; the Table; when brotherhood is not enough and a
   professional is the next call.
5. Money and the machine: money as energy and mirror; the scarcity
   code; the body as the hardware everything runs on.
6. Wins, relapse, the reboot: small wins that stick; the crash that
   always comes; thirty days as evidence, not transformation.
7. Purpose and leading: the 3am arithmetic and what answers it;
   purpose proved, not found; leading by example, not title.
8. What they will remember: presence as the only inheritance that
   cannot be spent; drift and maintenance; the daily run sequence.

## The eighteen tools

Drift Audit (free with the free lesson), One Promise Card, The
Dashboard, 52 Values Diagnostic, Boundary Installation, Emotion
Families reference, Communication Scripts, The Apology That Repairs,
Partner's Letter, Table Starter, Clean Money Protocol, Body
Maintenance Sheet, Crash Log, 30-Day Reboot Tracker, North Star
Worksheet, Coherence Checklist, When Life Hits Hard, Emergency
Protocols card. Checkbox protocols, fill-in forms and trackers, as
print-ready pages and PDFs.

## Key pages

- Course overview and curriculum: https://getmanos.com/
- Crisis resources for men, free, no account: https://getmanos.com/resources
- Free sample chapter (no email gate): https://getmanos.com/sample
- The book and author: https://leepowell.com

## Access

The first lesson is free with a free account, including the first
tool. The full course is a one-time purchase: $300 USD, permanent,
never on sale, with lifetime access. It includes the book in EPUB,
the audiobook, and twenty-eight daily drills.
Crisis resources are public.

## Author

Lee Powell, leepowell.com. The book is available in print, Kindle and
audiobook editions.