The Book
Install the system. Run the upgrades.
ManOS distills the work into a sequence you can actually run: map your current code, retire what corrupts it, install upgrades, and integrate daily.
What you'll get
- • A clear, repeatable sequence: map → delete → install → integrate.
- • Tools for clarity, presence, and execution under pressure.
- • Relationship interface that builds trust instead of drama.
- • 30-day integration cycles that turn knowing into doing.
Who it's for
Men who have "done the things" and want a life that actually works—on the inside, in their relationships, and in the work that matters.
How to use it
- • Read a chapter, run the field notes the same day.
- • Track your first non-negotiable for 30 days.
- • Upgrade one module per month: values, purpose, connection, vitality, leadership.
Table of contents (abridged)
- When the life you built stops working
- Running dad's code
- Learning to read yourself
- Unlocking your core values
- The stories we tell ourselves
- Making peace with your feelings
- How to actually connect
- Building real friendships
- Getting your money right
- Taking care of the machine
- Finding what actually matters
- Leading by example, not title
- The fast-fix toolbox
- The 30-day reboot
- What your kids will remember
Read a sample
Start with the opening chapter and the first Field Notes. If the system makes sense on the page, it will make sense in your day.