Values Alignment Worksheet
CLARITY → Identify your top 5 values and write behaviors that prove them daily.
Free tools & downloads
Install the system — one proof at a time.
ManOS is the operating system for men who refuse to drift. These worksheets and playbooks help you build Clarity, Strength, Execution, and Presence — fast, practical, and free.
Featured downloads
Trigger → Reframe Journal
PRESENCE → Catch reactive loops, name the story, install a better response.
30-Day Reboot Tracker
EXECUTION → One upgrade, one metric, 30 days of proof you can't ignore.
Guides
Legacy Code Audit
Retire inherited scripts. Keep what serves, delete what drains.
Relationship Interface
5-step protocol to connect under pressure without losing yourself.
Financial OS
Calculate stability, automate buffers, scale decisions — not stress.
Machine Maintenance
Sleep, fuel, train, recover — build hardware that carries the load.
Purpose Vector
Direction that outlasts seasons. Define your next decade.
Fast-Fix Toolbox
Two-minute wins that create momentum — today, not someday.
Monthly upgrades, no fluff
One idea, one exercise, one proof you can run this week.