Online Course
Self-paced video training and tools. Map your current OS, clear old code, and run daily upgrades with straightforward guidance.
- • Short, focused modules
- • Practical worksheets & prompts
- • 30-day integration cycles
Courses & Programs
Same operating system. Different depth.
ManOS rewires how you choose, act, and lead. Pick the format that fits your season — from a self-paced online course to high-accountability cohort or precision 1:1.
Programs
Clarity, strength, execution, presence — installed and practiced.
Cohort Mentoring
Elite small-group program for men who want accountability and momentum. Install the system together and ship real change.
- • Live calls & clear commitments
- • Peer accountability & support
- • Targets, reviews, results
1:1 Mentoring
Precision mentoring for your highest-stakes goals. Direct feedback, clear commitments, measurable outcomes.
- • Bespoke plan & cadence
- • Private, focused sessions
- • Outcome tracking
How it works
Install the system. Run the upgrades.
We keep the steps simple so you can move. You'll see the code you're running now, remove what's corrupt, install new patterns, and reinforce them daily.
-
1
Map your current OS
Spot the scripts driving your choices — the code you didn't choose.
-
2
Delete corrupt code
Retire patterns that keep you reactive: beliefs, habits, behaviours.
-
3
Install upgrades
Values, purpose, emotional range, connection, leadership, vitality.
-
4
Run & refine daily
30-day integration cycles that turn knowing into being.
What men are saying
"ManOS gave me clarity I could act on. My decisions are cleaner and faster." — James, 42
"I built real strength under pressure — not bravado, actual stability." — Marcus, 38
"Weekly targets plus reviews = execution. I finally ship what matters." — David, 45
"At home and at work, my presence is different. People feel it." — Aaron, 36
If you were already living as the man you're meant to be,
you wouldn't be reading this.
The code can be rewritten. It starts now.